How To Bulletproof Health & Wellness in 2020

Ever wonder why some days it seems easier to feel bulletproof about your health and wellness goals?  

Some days you wake up happy and feel like it’s a beautiful day and nothing can stop you.  

You wake up feeling motivated, ready to work, surrounded by people who support you. 

Where everyone seems to be in a good mood and friendly. 
Everything is amazing all day and you find yourself falling asleep with ease.

 Then there’s those other days. 

You feel miserable, and the people around you act rude and mean and it takes you hours to fall asleep at night.  Well no more.

It Starts With State Management

Today let’s talk about state management.

You might be asking yourself “what is state management? And to begin doing that we first need to define what I mean when I say a state.

Our state is the frame of mind or emotional conditions we use to define our experience in each moment. 

• It is our physical, mental and emotional experience. 
• It’s what’s happening right here, right now.
•  It is your sense of being.
• It’s the information you use to define your life.

A state is the process by which you learn to define our habits and life experience. 

And this means it’s a function of your unconscious mind.

In fact as you’re sitting there, reading this article, you are experiencing a motivated state.  And it’s the state you use that helps you keep reading. 

But what if I distract you by asking you to think about a pink elephant riding a unicycle.

And then you begin to think about the gigantic elephant riding that tiny unicycle.  That’s when it happens. You find yourself distracted.

Now that you’re distracted I can influence your state.  And I’m doing it with a thought that’s not even yours.

In fact I introduced the thought but you agreed to think about it.

So, Being aware of your state is the best resource you can have when you want to bulletproof health and wellness goals.

Health and Wellness Made Simple

As an NLP coach I believe “There is no such thing as a unresourceful person, only a unresourceful states.” 

It’s time you take total control of your state back. That way you learn to manage your state. Regardless of the conditions you find yourself in.

 Let’s talk about how to get into a state of mind that supports you and your goals. 

And to be able to manage that state without having to think about it. 

To do this, you must recognize that your current experience is a choice.  It has nothing to do with your surroundings. 

Here’s What You Do

To begin to clearly define your health and wellness goals you need to:

• Have a clear image of what you want to achieve. 
• Who you want supporting you. 
• Where you go and what you do to achieve it.

Second you’ll have to begin discussing your goals with the people who support you. 

• Refuse to discuss your efforts with the “nay” sayers. 
• Avoid conversations with people who don’t support you. 
• Build a team of personal cheerleaders to encourage you

This may seem difficult at first but its your choice.  Once you’ve made the choice to live in a resourceful state.

Then you decide who you want to surround yourself with. 

Then you can commit to take action.  Also commit to achieve results. Which means you’ve commited to live your life in a resourceful state.

I know we’ve all told ourselves “I’m done feeling bad about this. I’m DONE!”

It’s in this moment you’re ready to take control.  Where you decided right then to commit.

After all it’s this moment you decide to act and begin experiencing your life different.

In fact it’s when you feel different about your health and wellness. That’s when you begin to feel different about your future. 

Consequently you’ll find you’re having different conversations about life.

So that’s when you see yourself achieving all your health and wellness goals, isn’t it?