Instructions To Read Before You Begin:
Before listening to any self hypnosis recording there are a few things I need to explain to you.
Here are a few guidelines to follow so you may have a safe and comfortable experience while exploring the process of self hypnosis. So, in order to fully access and enjoy this process it’s important I explain them to you.
First, these hypnotic recordings have been designed and developed to provide you with a positive, relaxing and beneficial process to access and maximize your naturally occurring mental states of deep relaxation.
While hypnosis is intended to provide a positive process of accessing naturally increasing states of relaxation, it is typical to experience a wonderful deepening of these relaxing states.
The following warnings need to be considered before you agree to proceed.
WARNING:
- NEVER LISTEN TO HYPNOTIC RECORDINGS WHILST OPERATING MACHINERY OR DRIVING A MOTOR VEHICLE.
- NEVER LISTEN WHEN YOUR ATTENTION IS REQUIRED ELSEWHERE.
- ALWAYS MAKE SURE YOU ARE IN A SAFE, QUITE AND COMFORTABLE SPACE.
- NEVER REPLACE MEDICAL TREATMENT WITH HYPNOTIC RECORDINGS BEFORE CONSULTING WITH YOUR PROFESSIONAL HEALTHCARE PROVIDER
- NEVER ALTER ANY MEDICATION WITHOUT FIRST CONSULTING YOUR PROFESSIONAL HEALTHCARE PROVIDER
- NEVER LISTEN TO HYPNOTIC RECORDINGS IF YOU SUFFER FROM EPILEPSY OR OTHER PSYCHOLOGICAL CONDITION WITHOUT CONSULTING WITH YOUR PROFESSIONAL HEALTHCARE PROVIDER
Next, here are three steps to follow in order to maximize your upcoming experience:
First: Find a safe and comfortable place to sit. These recordings will last up to 30 minutes and you will want to find a safe, private and comfortable place to allow yourself to completely relax. This will help you focus your attention while listening to these recordings.
Second: Pick a position to allow yourself to relax fully and completely. The use of headphones or noise canceling devices will allow you to enjoy this experience uninterrupted.
Third: To get the most out of these recordings I recommend you listen to each recording frequently. Give yourself time to listen once a day for one full week. Then proceed listening every other day for another three to four weeks for maximum benefit. The timeline for change is unique and independent and varies for everyone. So, it is recommended that you listen to these frequently.
While we do say that Hypnosis is a naturally occurring state of mind, it is important that you understand a few things. Your health and wellbeing is our main priority and I suggest that you should always consult your professional healthcare provider or personal physician before attempting any complimentary therapeutic process.
Hypnosis and Hypnotherapy are considered to be complementary therapies which have been known to be beneficial for the relief of symptomatology related to a disease.
It should also be noted that there are certain physical conditions that could be created and or triggered by any change in brain wave functionality. This is why we encourage you to seek the advice from your professional healthcare provider before you listen to any self hypnosis recording or participate in any self hypnotic process.